वज़न & BMI Calculator
2 minute mein check karein — aapka BMI, ideal weight, daily calorie zaroorat, paani ki maatra aur healthy timeline. Bilkul free.
Apni jaankari daalein
Koi data save nahi hota — calculation aapke phone par hi hoti hai.
Aapka Result
*0.25–0.5 kg/hafta ki healthy speed par anumaan. Yeh general jaankari hai, medical salah nahi — exact plan hamare health expert aapki condition dekh kar banate hain.
Ab agla kadam?
Aapka personalised plan — Ayurvedic Slimmonk Syrup + diet chart + expert ka daily saath.
BMI kya hota hai aur kyun zaroori hai?
BMI (Body Mass Index) aapke वज़न aur height ka anupaat hai. Yeh ek simple tareeka hai yeh samajhne ka ki aapka वज़न aapki height ke hisaab se healthy range mein hai ya nahi. 18.5 se 24.9 ke beech ka BMI aam taur par healthy maana jaata hai; 25 se upar overweight aur 30 se upar obese category mein aata hai. Halaanki BMI ek starting point hai — asli picture aapki body composition, routine aur health history se banti hai, isiliye personalised guidance zaroori hai.
Healthy वज़न loss ki sahi speed
Health experts ke anusaar hafte mein 0.25–0.5 kg kam karna sabse healthy aur tikau hai. Crash diets se jaldi gira वज़न aksar wapas aa jaata hai. Isi liye PahadiBooti ka 45-din ka Ayurvedic Slimmonk course ghar ke normal khaane aur ek personalised plan ke saath kaam karta hai — bina bhookhe rahe. Aur padhein: crash diet kyun nuksaandeh hai aur pet ki charbi kam karne ke tareeke.